March 3, 2014

Main – CrossFit Weightlifting Back Squat (40%x5, 50%x5, 60%x5) Yes it is lightweight ….. DELOAD week. Metcon WOD (AMRAP – Reps) 4 Rounds 3 Min AMRAP 40 KBS 24/16kg 15 Thrusters 95/75 Rest 2 minutes between rounds