March 6, 2014

Main – CrossFit Weightlifting Deadlift (40% 1×5, 50% 1×5, 60% 1×5) Metcon Happy 31st Birthday Kim Long!!!!! (Time) 3 Rounds 11 SDLHP 95/75 lbs 10 Over the bar lateral hops 10 Wallballs 20/14 lbs