March 11, 2014

Main – CrossFit Warm-up Endurance (No Measure) Endurance: Row 400m rest 1 min Run 400m rest 1 min Row 200m rest 1 min Run 200m DoneGo as hard as you can. This is not a jog or a slow row. EMOM With a running clock… Snatch EMOM for 5 min: Power Snatch + Squat Snatch …

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