March 17, 2014

Main – CrossFit Weightlifting Back Squat (40%x5, 47%x5, 57%x3, 70%x5, 80%x3, 90%x1) Again we are going off of our 90% max and then take the % listed from that number. If you did not add 10lbs to your 1RM last week please do it this week then take 90% of that new number. Metcon Nate …

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