3/18/14

Main – CrossFit Weightlifting Clean and Jerk (EMOM 12 min 1 Clean & Jerk) If you know your max or close to your max Clean & Jerk (don’t guess too high) then follow this rep Scheme minute to minute and have your plates out and ready to set up. Min 1: 75% Min 2: 80% …

3/18/14 Read More »