3/19/14
Main – CrossFit Weightlifting Floor Press (20 RM Floor Press) Work to the most weight you can floor press 20 times. Metcon Partner WOD (Time) 3 Rounds 12/10 Calorie Row 8 BurpeesAthlete One completes 3 Rounds of the row/burpee as fast as possible. Then athlete Two has complete their three rounds while athlete One rests. …
