April 8, 2014

Main – CrossFit Weightlifting Clean Complex (Work up to a heavy Set of: SC + FS + Jerk) Work up to a heavy set of: Squat Clean + Front Squat + JerkThe entire set is done without dropping the bar. You can push jerk or split jerk. Metcon WOD (AMRAP – Reps) 3 rounds 45 …

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