April 23, 2014

Main – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.The 20# vest is optional for RX This can also be a partner WOD. Run a mile together (each person runs a mile together) then split up …

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