April 28, 2014

Main – CrossFit Front Squat (7×5) Metcon (AMRAP – Rounds and Reps) AMRAP 7: 5 Deads, 275/185 10 Lateral Barbell Burpees Metcon (AMRAP – Rounds and Reps) AMRAP 12 20 second max effort prowler push – you choose load 40 Double unders :30 RestOne time down on the turf counts as 1 rep if you …

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