4/29/14
Main – CrossFit Metcon (Time) 3×8 unbroken Hang Power Snatch for time, 115/85 ADV RX 135/95 “Mania” (Time) “Manion” 7 RFT: 400m Run 29 Back Squats, 135/95 – taken from the racks ADV RX no Racks Games Athletes Programming below Metcon (Time) 5-4-3-2-1 Clean and Jerks for time, 185/125 ADV RX 225/155 Metcon (Time) 3×8 …
