April 30, 2014

Main – CrossFit Weightlifting Power Clean + 2 Front Squats + Jerk EMOM 7: Power Clean + 2 Front Squats + Jerk Gymnastics Chest-To-Bar Pull-ups (EMOMx7: 5 unbroken C2B) Metcon “Surfer on Acid” (Time) “Surfer on Acid” 3 RFT: 400m Run 21 Burpees