5/5/14
Main – CrossFit Weightlifting Clean and Jerk (EMOMx10: ) EMOMx10: Power Clean + Hang Squat Clean + Push Jerk + Split Jerk Gymnastics Chest-To-Bar Pull-ups (C2B EMOMx7: 6 unbroken C2B) Metcon Metcon (Time) 3RFT: 400m Run 10 Front Squats, 135/95 50 Double unders ADV RX Front Squats 185/135 Games Athletes Programming below Metcon (Time) WOD …
