5/7/14
Main – CrossFit Gymnastics Chest-To-Bar Pull-ups (EMOMx6: 7 unbroken C2B) Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double undersRX Box Jump …
