May 23, 2014

Main – CrossFit Endurance Metcon (Time) Partner WOD For time: 4 Rounds 1 round consists of Partner A runs 400m Partner B rows 400m Partner A rows 400m Partner B runs 400m Metcon Metcon (AMRAP – Reps) 15 min AMRAP Partner A does AMRAP Wall Balls, while Partner B does a 100m Farmers Carry with …

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