June 3, 2014

Main – CrossFit Weightlifting Thruster (EMOMx8: ) EMOMx8 Min 1: 50# under 1RM Min 2: 40# under 1RM Min 3: 30# under 1RM Min 4: 20# under 1RM repeat for two rounds of 4 for a total of 8 minutes. Just log the weight you do for minute 4. Metcon Metcon (Time) 1 RFT: 800m …

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