6/24/14
Main – CrossFit Weightlifting Shoulder Press (EMOM 10min: 2 Strict Press ) Coaches please make sure athletes are not using their legs. Pick a weight you can do all 10×2. Most likely you will be around 75% Metcon Metcon (AMRAP – Rounds) Every Minute, On the Minute, for as long as possible, complete: 7 Thrusters, …
