July 17, 2014

Main – CrossFit Weightlifting Power Clean (EMOM 7min: 3 Power Cleans) Start at 60# under your 1RM and add 5# each minute. Be prepared to share the 2.5# plates and 5# as soon as you are done. Metcon Metcon (AMRAP – Reps) Teams of 2 athletes complete as many reps as possible in 8 mins …

Partner WOD3 Read More »