July 18, 2014

Main – CrossFit Metcon Unbroken (AMRAP – Reps) ADV RX Complete As Many Reps As Possible in: 1 minute of Power Snatches, 135/95 1 minute rest 1 minutes of Muscle ups 1 minute rest 1 minutes of Power Clean and Jerks, 155/105 1 minute rest 1 minutes of Muscle ups 1 minute rest 1 minutes …

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