August 19, 2014

Main – CrossFit Weightlifting A: Squat Clean (Log how many rep you get in one set) A. Establish a max set of unbroken TnG Squat Cleans, 165/115 Rest 3 minutes No resting on the ground or the hang. Resting in the front rack is OK. B: Squat Clean (Same as above) B. Establish a max …

Cement Mixer Read More »