September 9, 2014

Main – CrossFit Metcon Metcon (Time) Sprints 200m Run, rest equal time 400m Run, rest equal time 600m Run, rest equal time Repeat this cycle for three rounds. ADV RX after the WOD Only if there is time to complete or come to a later class time. Metcon (Time) 3 RFT 25m KB Front Rack …

Sprints Read More »