9/12/14

Main – CrossFit Weightlifting Clean and Jerk (EMOM) EMOMx9: Min 1: 3 reps at 50# under PR Min 2: 2 reps at 40# under PR Min 3: 1 reps at 30# under PR Repeat 2 more times Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull …

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