September 30, 2014

Main – CrossFit Metcon 1: Heather (Time) Cash in: 800m Run, followed by: 5 Rounds 12 C2B 9 Squat Snatch, 95/65 6 Strict HSPU Cash out 800m Run 20 Burpees 2: Metcon (8 Rounds for reps) 4 Rounds NOT for time of: Max unbroken Muscle ups Max Bench Press, bodyweight There is no rest between …

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