10/10/14
Main – CrossFit Weightlifting Clean Complex 2 Clean Deadlift pausing at the knees + Hang Squat Clean + Squat Clean – work up to a heavy single Metcon (Time) 3 RFT: 500m Row 30 Box Jumps, 24/20 20 Push Press, 115/80
Main – CrossFit Weightlifting Clean Complex 2 Clean Deadlift pausing at the knees + Hang Squat Clean + Squat Clean – work up to a heavy single Metcon (Time) 3 RFT: 500m Row 30 Box Jumps, 24/20 20 Push Press, 115/80