October 12, 2014

Main – CrossFit Weightlifting Front Squat (6×6, across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 10 Snatches 135/95 15 Calorie Row Rest 90 seconds between rounds. ADV RX 10 1-arm Snatches (5/side), 32/24kg