October 15, 2014

Main – CrossFit Weightlifting Hang Snatch (Work up to a heavy single) Metcon Metcon (Time) 3 RFT: 15 Hang Clean, 135/95 50 Double unders 12 Hang Clean, 135/95 50 Double unders 9 Power Clean, 155/105 50 Double unders 6 Power Clean, 185/135