October 21, 2014

Main – CrossFit Metcon Metcon (Time) For time ADV RX 7-6-5-4-3-2-1 Muscle ups 14-12-10-8-6-4-2 Box Jumps, 24/20 RX 7-6-5-4-3-2-1 Bent Over Rows, 95/75 14-12-10-8-6-4-2 Box Jumps, 24/20 Metcon Metcon (Time) For time: 1,000 Meter Row 40 Pull-Ups 30 Thrusters (95/65) 20 Lateral Barbell Burpees