Day: November 3, 2014

11/3/14

Main – CrossFit Weightlifting Back Squat (6×6, across) Metcon Metcon (AMRAP – Rounds and Reps) With a running clock… at the 0:00, AMRAP 5 min of: 10 Bar Facing Burpees 15 Thrusters, 95/65 20 C2B Pull ups -Then- 1 minute Rest Metcon (Time) at the 6:00, for time: 25 OHS, 135/95 75 Double unders 25 …

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