Happy Belated Birthday Miranda
Main – CrossFit Metcon Miranda (AMRAP – Rounds and Reps) AMRAP 20: 10 Push Presses (115/80) 10 Kettlebell Swings (24kg/16kg) 10 Box Jumps (24/20) Skill Work on: Rope climbs, DU, or Kipping -then- Mobility
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