11/12/14
Main – CrossFit EMOM Front Squat (EMOMx6) High Hang Squat Clean (EMOMx6) Metcon Metcon (Time) Partner WOD 4 RFT: 150 Double unders 100m Prowler Push, 90/45 50 Medball Squat Jumps, 20/14 – Bear hug the ball, squat to below parallel, then quickly stand up and jump off the ground. Feet must leave the ground. One …
