November 21, 2014

Main – CrossFit Weightlifting Back Squat (EMOMx6, 3 Back Squats) Metcon Metcon (15 Rounds for reps) On the Minute x 30: Odd Minutes – 30 DU Even Minutes – 15 Burpees30 Singles if you don’t have DU In WODify there should be 15 rounds to log. One round consists of 30 DU and 15 Burpees …

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