November 27, 2014

Main – CrossFit Metcon Happy Birthday Colby (AMRAP – Reps) 5 min AMRAP Wallballs 20/14 girls 9ft. Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 400m run 10 slamballs 20 lunges 400m run 10 slamballs 20 V-ups 400m run 10 slamballs 20 HRPU 400m run 10 slamballs 20 Air Squats