December 2, 2014

Main – CrossFit Skill Work Metcon (AMRAP – Rounds) AMRAP 5: 50 unbroken Double unders RX is only if you get 50 unbroken. The round does not count if you do not get 50 unbroken. Each time you mess up you have to start over. Metcon Metcon (Time) 3 RFT: 12 DL (205/145) 12 T2B …

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