December 8, 2014

Main – CrossFit Metcon Rx: Metcon (Time) 21-15-9 Dead Lift 245/165# Box Jump, 24/20″ Wall Ball, 20/14# (10’/9′) Metcon RX: Metcon (Time) 5 Rounds 50 Double Unders 10 alternating Pistols (5/side)