December 10, 2014

Main – CrossFit Weightlifting Front Squat (3×2) Metcon Metcon (Time) Partner WOD 3 rounds: 50 Wall Balls (20/14#) (9’/10′) 50 Sumo Dead Lift High Pull (75/55) 50 Box Jumps (24/20′) 50 Burpees 50 Calorie Row Rest 1:00 Between Rounds One rower per team and one person working at a time.