December 23, 2014

Main – CrossFit This WOD is a CrossFit Allegiance Hero WOD in honor of Josh Docken’s life long friend who died in the line of fire fighting for our country. Metcon “Barta 32 24” (Time) Round 1 32 Wallballs (20/14) 24 Thrusters (95/65) 32 Pull-ups 24 Burpees Round 2 24 WB 18 Thrusters 24 Pull-ups …

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