January 8, 2015

Main – CrossFit Metcon 1: Metcon (Time) 400m Row 15 CJ, 155/105 400m Row 30 T2B 400m Row 45 Wall Balls, 20/14 400m Row 45 KBS, 32kg/24kg 400m Row 30 Ring Dips 400m Row 15 Front Rack Lunges, 155/105 400m RowThis WOD is a version of the Hero WOD “Luke”, done with rowing instead of …

1/8/15 Read More »