1/26/15

Main – CrossFit Happy Belated Birthday Jason Leach! Weightlifting Back Squat (60%x3, 75%x5, 85%x3, 95%x max reps) Work off of 90% of your one rep max. Metcon Metcon (Time) Teams of 2: 30 Lateral Burpee Box Jump Overs (20″) 30 Snatches (155/105) 30 Lateral Burpee Box Jump Overs (20″) 30 Clean and Jerks (155/105) 30 …

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