January 27, 2015

Main – CrossFit Metcon 1: Metcon (Weight) EMOMx10: Even: 5 Power Cleans – you choose the weight Odd: 5 Front Squats From a Rack – you choose the weight Add your total weight for your score and then put in the notes what weight you did for which exercise. Metcon 2: Metcon (Time) Teams of …

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