January 28, 2015

Main – CrossFit Weightlifting Floor Press (60%x3, 75%x5, 85%x3, 95%x max reps) Work off of 90% 1RM. Metcon Metcon (Time) 3 RFT: 20 Calories on Row 400m Run If it is too cold for you to run the scaled alternate is 30 burpees per round