February 3, 2015

Main – CrossFit Please sign up asap especially for the 4pm. Thank you! Metcon Metcon (Time) 3 RFT: 20 C2B 20 Bench Press, 135/95 Metcon (Time) 3 RFT: 30 Wall Balls, 20/14 30 Box Jumps, 24/20 ADV RX 1: Metcon (Time) 3 RFT: 5 Muscle ups 10 Power Cleans, 155/105RX WOD only to be done …

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