2/18/15

Main – CrossFit Regular class schedule tomorrow. Please sign up for class tonight no later than 11pm or there will be no coach for the 5:30am and 6:30am. Metcon 1: Metcon (Time) 15-12-9: Thruster (115/80#) C2B PU Immediately into… 15-12-9: Burpee BJ (24/20″) Squat Clean (115/80#) Weightlifting 2: Clean and Jerk (EMOMx 12 min: 2 …

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