February 25, 2015

Main – CrossFit View Public Whiteboard Metcon 1: Metcon (AMRAP – Rounds) Death by Muscle up Every minute, on the minute, complete an ascending ladder of Muscle ups. 1 rep the first minute, 2 the second and so on… No Scaling this WOD it is for RX ONLY to be done on the rings 2: …

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