March 5, 2015

3/5/15

Main – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Conditioning 3 Minutes: Row for Calories 3 Minutes: Squat jumps with slam ball 30/20# 2 Minutes: Row for Calories 2 Minutes: Squat jumps with slam ball 30/20# 1 Minute: Row for Calories 1 Minute: Squat jumps with slam ball 30/20# Skill Metcon (12 Rounds …

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