March 9, 2015

Main – CrossFit Sign up for class. View Public Whiteboard Weightlifting 2 Push Presses + 1 Split Jerk (Even min only x 14 min (EOMOM 7×1)) Metcon Metcon (Time) 3 RFT: 20 GHDSU 15 Hang Power Cleans, 135/95 10 1-arm KB Snatch, 24/16kgAfter WOD 57 sit-ups for Starr’s Birthday!