March 21, 2015

Main – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3 20 min AMRAP 30 Box Jumps 24/20″ 20 Slam balls 30/20# 10 Burpees Athlete 1 and 2 start on the WOD (one athlete working at a time). Athlete 3 starts on a rower and completes 500m Row before switching …

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