May 2, 2015

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) RFT: 50-40-30-20-10 KBS, 24/16kg 50-40-30-20-10 Box Jumps, 24/20″ 1,000-800-600-400-200m Run If you want to partner then double the reps and run together.