5/6/15
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (2×3, across then 3×2, across) Metcon Metcon (AMRAP – Reps) Partner WOD 2 Rounds: 5 min Plate Carry (45/25) 5 min Prowler Push (avg. body weight) 5 min shuttle run Rest 1 minute between Rounds Everything is done as a shuttle run. -Partner A will …
