6/4/15
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon 1: Metcon (Time) 4 RFT: 25 Cal Row 3 Rope Climbs, 15′ 12 KB 1-arm Snatch, 32/24 (6/side) Front Squat (3×8)
- 704-778-1408
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June 2015
How to reduce injury, increase longevity and optimize performance seminar with Dr. Seth Oberst, DPT, CSCS
When: July 25th at 10:30am-12:30pm Where: CrossFit Allegiance Cost: $60 As we refine the modern CrossFit approach to human performance the ability to reduce injury, increase longevity, and optimize performance depends on our ability to move well – sustainably. The best athletes are those who are efficient, resilient, and adaptable. This 2-hour Movement & Performance …
6/3/15
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift (1RM) Metcon Metcon (Time) 30 Deadlifts for time at 75% DL max today. *OTM 20 Double Unders Scaled 50 singles
