Day: June 3, 2015

How to reduce injury, increase longevity and optimize performance seminar with Dr. Seth Oberst, DPT, CSCS

When: July 25th at 10:30am-12:30pm Where: CrossFit Allegiance Cost: $60 As we refine the modern CrossFit approach to human performance the ability to reduce injury, increase longevity, and optimize performance depends on our ability to move well – sustainably. The best athletes are those who are efficient, resilient, and adaptable. This 2-hour Movement & Performance …

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6/3/15

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift (1RM) Metcon Metcon (Time) 30 Deadlifts for time at 75% DL max today. *OTM 20 Double Unders Scaled 50 singles