August 5, 2015

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Floor Press (5×5) Metcon Metcon (Time) 21 Thrusters, 95/65 21 KBS, 32/24 400m Run 15 Thrusters, 95/65 15 KBS, 32/24 400m Run 9 Thrusters, 95/65 9 KBS, 32/24 400m Run